Video Transcription
So we're going to position the blocks, put your hands on top of the blocks, and just
raise and lower your heels. So this gently opens the hips, stretches the bottom of the
feet, nice deep breaths in and out. And double check that your yoga blocks are right in line
with each other. You don't want one higher than the other. And if you're not sure, you
can bring them right close together.