Aurora Willows Hot black bikini workout
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Daily mobility keeps you moving. This is an easy workout I hope I motive you to get mobile and pain free. Open your hips, stretch you rhamstings, tighten your abs and slowly you will be pain free.
3 years ago
Video Transcription
So we're going to do some hips.
Round back, forward.
Just stretching out the legs, the spine.
Get everything moving.
Shoulders, keep your core tight.
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